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의자에 앉아 있을 때 언제든지 할 수 있는 마사지법이다. 한쪽 다리에 30초씩 총 9분만 투자하면 된다. 하루에 여러 번 반복해도 좋다. 의자에 앉아 양손으로 의자의 바로 이후쪽을 잡는다. 아래쪽 무릎에 왼쪽 종아리를 간단하게 얹는다. 그대로 오른쪽 다리를 위아래로 움직여 종아리 중앙을 마사지한다. 종아리 바깥쪽과 안쪽도 각각 위아래로 움직인다. 익숙해지면 위아래로 움직이면서
평창동계올림픽에서 5G 기초로 시도됐던 증강현실(VR), 증강현실 기반의 서비스가 활성화되는 추세다. 가령 SK텔레콤이 내놓은 실감형 e스포츠 중계는 기존 방송사가 선택한 게임 스크린과 진행자의 해설을 듣는 방법을 벗어나 청취자가 희망하는 선수 스크린을 선택해보거나 게임 캐릭터의 시야로 e경기를 즐기고 360도 가상현실(VR)으로 선수 표정, 현장 팬들의 열기까지 느낄 수
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