재밌는 다이어트 정보에 대해 따라야 할 10가지 규칙
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간헐적 단식은 11시간 이상 공복 상황로 보내면 몸속의 모든 혈당을 소진한 후 지방을 태우게 되는 원리지만, 총 열량을 낮춰야 효과가 있다.
간헐적 단식은 11시간 이상 공복 상황로 보내면 몸속의 모든 혈당을 소진한 후 지방을 태우게 되는 원리지만, 총 열량을 낮춰야 효과가 있다.
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